Archive for the ‘PhitZone’ Category
Big New Years Giveaway
January 1st, 2011 
PhitZone Join the Fitness Freebie Blog Hop for many, many, many chances to win fitness prizes.
Posted in Contest 
Tags: exercise, fitness, health, resistance training, strength, weight loss, weight training 
7 Comments »Our 10 Favorite Posts of 2010
December 30th, 2010 PhitZone Like every other blog in the blogisphere, we present to you the 2010 Top 10 Posts at PhitZone.
Free Advertising Drawing
December 7th, 2010 PhitZone We want to help other bloggers, so we’re having a drawing to give away 1-mo. free advertising to 1 lucky blogger.
Power Friday – Week 19
July 16th, 2010 PhitZone Tweet We had a visit with the nutritionist this Friday. I’m sure Beck will have another installment of the Nutritionist Chronicles very soon. Anyway, it went very well. I showed up this time with a print out of my food diary from SparkPeople.com. That was a first, as I haven’t been very good about taking […]
Posted in PhitZone Tags: diet, exercise, fitness, health, nutrition, phitzone, resistance training, strength, weight loss 2 Comments »Power Friday – Week 18
July 9th, 2010 PhitZone Week 18 of training, and a shift in plans
Posted in PhitZone Tags: attitude, exercise, fitness, goals, health, phitzone, powerlifting, resistance training, strength, weight training 4 Comments »Power Friday – Week 17
July 2nd, 2010 PhitZone A lighter week, but still in training for my first powerlifting meet.
Posted in PhitZone Tags: exercise, fitness, health, phitzone, powerlifting, resistance training, weight training 2 Comments »Scheduled maintenance
June 23rd, 2010 PhitZone Tweet Just an FYI-I will be doing some maintenance on the site this weekend. The plan is to do the upgrade to WP3.0, and I might try a new theme. If you come by, and something doesn’t look right, don’t panic.
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